Frequency is Healing
SIGH Collective is a space for anyone who is ready to take a pause from the daily stressors in life, turn off their brains and devote time entirely to themselves for a brief moment.
We spend all day on high alert, from car horns to phone calls, screaming children to email notifications, our bodies stay in a state of tension similar to fight or flight. By giving yourself just one hour of calming sound and stillness, you activate your parasympathetic nervous system and allow your body to relax and repair. Its a gift to yourself, and you deserve it.
This is sound in golden harmony, this is SIGH.
Good Questions
Bring a yoga mat, and for maximum relaxation I recommend a blanket, a pillow, a bolster if you have one for your lower back. Bonus adds are fuzzy socks, an eye mask, or anything else that will help you be completely chill and comfy.
What should I bring?
Sessions will vary based on size, space, and personal requests, but in general you will hear sound bowls, chimes, rain sounds, gong, and most importantly breaks of silence.
What kind of sound should I expect?
Everyone does! This isnt a pass or fail, silly. Whats more important is acknowledging the thoughts that come up during a session with kindness, and practicing letting them go. This is your time, and your body will tell you what it needs.
What if I have a hard time quieting my mind?
What if I snore?
There are many different opinions on snoring during a sound bath but ultimately, if you fall asleep, it means your body needs it AND you have activated your parasympathetic nervous system enough to feel safe and relaxed. If you are a person who snores, perhaps you can try lying on your side or sitting. And if not, don’t be offended if your neighbor gently taps you to let you know.
Ready to Relax?
Send a quick note letting me know what you’re looking for and lets get started!